happiness 4 practical tips to enjoy more silence Whenever I go visit my mother who lives far out on the countryside, I feel very calm. I remember that I've always felt this way when returning there, ever since
happiness Walk yourself happy When was the last time you took a long, brisk walk? A long, brisk walk in a tempo that was high enough to raise your pulse and make you sweaty?
happiness How writing can make you happier, healthier and smarter There have been several studies showing that writing thoughts and emotions down has a measurable therapeutic effect. In this post, I'm going to focus on what happens when you focus
stress Digital mini-detox When did you turn off your smartphone the last time (flying doesn't count...)? A pause that lasted at least an hour? Are you one of the people who sleep next
happiness How buying a $65 blender changed my life A couple of years ago, as I was bored one night, browsing through Netflix, I stumbled onto the documentary Fat, Sick and Nearly Dead. It's about an overweight guy who
