4 practical tips to enjoy more silence
Whenever I go visit my mother who lives far out on the countryside, I feel very calm. I remember that I've always felt this way when »
Walk yourself happy
When was the last time you took a long, brisk walk? A long, brisk walk in a tempo that was high enough to raise your pulse »
How writing can make you happier, healthier and smarter
There have been several studies showing that writing thoughts and emotions down has a measurable therapeutic effect. In this post, I'm going to focus on what »
Digital mini-detox
When did you turn off your smartphone the last time (flying doesn't count...)? A pause that lasted at least an hour? Are you one of the »
How buying a $65 blender changed my life
A couple of years ago, as I was bored one night, browsing through Netflix, I stumbled onto the documentary Fat, Sick and Nearly Dead. It's about »