happiness How to Regain Inspiration, Energy and Happiness Over the last week or so, I found myself more and more unhappy and frustrated with life. I gradually felt less inspired to work, and the more I pushed myself
happiness How to Enter an Inevitable Road to Happiness I am now going to give you three statements. They are results of psychological experiments. I am then going to explain how the underlying principle can be used to unlock
psychology The Behavioral Butterfly Effect If a butterfly flaps its wings somewhere in Africa, that’s a small event. But the wing flap could be enough to slightly alter a wind, which in turn could
social media How I Replaced Social Media Addiction with Productivity Are you suffering from social media addiction? Or just procrastination in general? Do you have trouble being productive when working by yourself? Then this guide is for you. I wrote
journaling How to not fail at daily journaling Today I want to share a small tactic that makes it very easy to carry out the habit of daily journaling. The benefits of daily journaling are manifold. One example
psychology My favorite Wikipedia page The list of cognitive biases is my favorite Wikipedia page. And I quote: Cognitive biases are tendencies to think in certain ways that can lead to systematic deviations from a
micael My sinuous road to regular workouts When growing up I never took part in any organised or regular physical exercise. Many of my friends played soccer in a team, went to track and field practice, or
happiness The habit/effort curve Most of the habits that we try to introduce into our lives, and fail to introduce successfully, share a certain trait: The habit is hard to do in the beginning,
